Everyone aspires for long life, happy life and healthy life.

The life span of every species is genetically programmed.The human species  has about hundred years.Any extra is a bonus.In future scientists hope to prolong it as the knowledge of cellular biology increases.

Those who are serious may  target seriously to live for hundred years.To fulfill that target they must strive to love their bodies.Love of ones body entails good thoughts,happy feeling, healthy food and proper exercise.

The mind acts as switch for  generation of thoughts.The nature of thoughts determines the type and amounts of hormones and other biochemicals  released in the body.The thoughts are actually switches to order the chain of manufacturing  biochemicals in the body.The evolution  has gifted every individual to choose between the positive and negative thoughts.Choose the  desired thoughts as per your target.We must not  desire disease; and if it happens, must desire  the power to fight the same.Auto-suggestion works very well in this regard.When  one starts of having deliberate thoughts of wellness, the biochemistry of the body takes over to complete the job.Thus feeling happy, well , positive and optimist is related to biochemical chain of reactions and one normally achieves the wellness.

The food must be just enough and  over consumption must be avoided.Normally one tends to eat more.Healthy natural foods, fruits and vegetables must be prefered.Only moderate drinking  should be made a habit.The smoking, narcotics and drugs must be avoided.The addiction of even good things must be  fought with strong mindset.The range of food and digestive enzymes is very large and shouldn't pose problem in selecting a healthy, tasty and nutritious diet.

The exercises are as essential as the proper food.The animal physiology that we possess is not meant for sedentary life style.With technical tools available with us, we have a excessive leisure and  passive work places.To keep the circulatory system  healthy, one has to exert physically also. Selection of  good exercises and including them in our daily routine will go a long way in keeping us healthy.The stress relieving meditation and yogic practices give good results.

Be  serious about your target 100.The  bio-evolutionary forces will certainly help you achieve your target.Though, cosmic, climatic, geologic, patho-biotic and unforeseen accidents are not in your hands, but they are very rare and some of them could be avoided taking  advance care whereever possible.The worry on that score is avoidable to enhance the chances of meeting one's  target 100.a perpetual happy  and friendly disposition is very helpful.The prolonged  depression, negative thoughts and imaginary worries biochemically poison the body and  retard the life expectancy.

Our mindset is very important.We must have strong conviction to win the race.Subject to biological elasticity, we have every chance to win if  we decide so.Always remember your motto of; HAPPY, HEALTHY, HUNDRED.